Weigh In record (no journal entry) for 04 May 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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4163 kcal
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Fat: 86.41g | Prot: 320.33g | Carb: 532.07g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Strawberries. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Efx Karbolyn, Thomas' Everything Bagel. Dinner: Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 9.8 lb a week
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