Weigh In record (no journal entry) for 04 May 2021
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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416 kcal
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Fat: 4.00g | Prot: 96.37g | Carb: 53.02g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples , Protocol Breadsticks . more...
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losing 1.4 lb a week
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