Weigh In record (no journal entry) for 04 May 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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976 kcal
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Fat: 46.26g | Prot: 88.10g | Carb: 41.05g.
Breakfast: No Name Black Beans, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Grape Tomatoes, Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Kraft Cheez Whiz, Cooked Cauliflower (from Fresh), Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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losing 4.2 lb a week
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