Weigh In record (no journal entry) for 04 May 2021
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177.7 lb
Lost so far: 56.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1749 kcal
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Fat: 26.15g | Prot: 59.99g | Carb: 143.81g.
Breakfast: Harvest Morn Swiss Style Muesli, Asda Low Fat Natural Yoghurt, Batchelors Cup a Soup Tomato. Lunch: Pepsi Diet Pepsi (Can), Wetherspoon Mediterranean Vegetable Lasagne, Skinny Whip Rocky Road. Dinner: Asda Frozen Cauliflower, Tesco Frozen Broccoli, Asda Trimmed Fine Beans, Ocean Trader Cod Fillets in Mediterranean Style Sauce. Snacks/Other: Weight Watchers Crisps, Dr Pepper Dr Pepper Zero (Can), Boost Sugar Free, Skinny Whip Rocky Road. more...
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gaining 3.1 lb a week
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