Weigh In record (no journal entry) for 04 May 2021
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170.2 lb
Lost so far: 42.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1158 kcal
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Fat: 46.86g | Prot: 38.02g | Carb: 146.67g.
Breakfast: Dozo Rice & Riceberry Cracker Grill Squid Flavor, House of Tsang Thai Basil Stir Fry Sauce, Cooked Bamboo Shoots (Fat Added in Cooking), Korean Steamed Pork Belly, Mix rice2, Mango , Green,Unripe, Sabiang Fried Crispy Pork หมูฝอย, 한울 꼬마 맛김치. Lunch: Shinmai Jusmine Rice Cracker, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Cp Chicken Franks Sausage, Yumyum Instand Noodle Squid with Lime, Mix rice2, Sabiang Fried Crispy Pork หมูฝอย, 한울 꼬마 맛김치. more...
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losing 4.6 lb a week
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