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I have been feeling really sick lately because i gained a good 10 ish pounds back and eating badly amongst other reasons. I just don't have the energy to cook something healthy, and I'm starting to really feel the effects again. And I want to but end up giving up. I tried taking it one day at a time and it hasn't worked. Any tips on how to motivate myself to get back on the wagon? greatly appreciated thanks.
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138.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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