Weigh In record (no journal entry) for 03 May 2021
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1566 kcal
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Fat: 74.97g | Prot: 87.24g | Carb: 133.22g.
Breakfast: Water. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Del Monte Whole Kernel Corn (No Salt Added), Kroger Black Beans No Salt Added, Kroger Broccoli Slaw, Mature Onions, Dole Romaine Lettuce, Kroger Swiss Cheese Slices, Calavo Avocado, Broccoli , Great Value Boneless Skinless Chicken Breast, Oroweat 100% Whole Wheat Hamburger Buns. Snacks/Other: Porto's Cheese Roll. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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