Weigh In record (no journal entry) for 03 May 2021
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162.2 lb
Lost so far: 41.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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504 kcal
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Fat: 16.75g | Prot: 120.67g | Carb: 78.72g.
Breakfast: Vital Proteins Collagen Peptides Chocolate , Coffee with Milk. Lunch: Cucumber (with Peel) , Radish, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Waterchestnuts , Boston Lettuce, Smart Chicken Ground Chicken Breast. Snacks/Other: Gala Apples, Protocol Breadsticks . more...
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losing 1.4 lb a week
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