|
efek flu mungkin pdhl makan lg sembarangan bangett
|
108.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
683 kcal
|
Fat: 28.61g | Prot: 33.49g | Carb: 72.36g.
Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Bakmi Mewah Goreng Rasa Bulgogi. Snacks/Other: Kikkoman Kecap Asin Khas Jepang, ABC Minyak Wijen, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Quaker Oat. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dedeirma's weight history
|