Weigh In record (no journal entry) for 03 May 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1605 kcal
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Fat: 52.40g | Prot: 111.37g | Carb: 157.04g.
Breakfast: Ekoplaza Kokosrasp, Pompoenpitten, Eat Natural Granola Low in Sugar, AH Diepvries Frambozen, AH Ontbijtverrijker Cacao Nibs, Slammers Energy Drink Sugarfree, Campina Milde Magere Kwark Naturel, Body & Fit Micellar Casein Perfection, AH Havermout Grove Vlokken. Lunch: Fulfil White Chocolate & Cookie Dough Protein Bar, AH Smeuïge Pindakaas, AH Casino Volkoren, Vomar Goudse Kaas Oud 48+. Dinner: AH Rode Uien, Bonduelle Witte Bonen in Tomatensaus, Plus Zilvervliesrijst Bereid, Plus Kipsaucijs Kipsaucijs . Snacks/Other: Optimum Nutrition Chocolate Caramel, Snickers Protein Flapjack Snickers. more...
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losing 3.1 lb a week
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