Weigh In record (no journal entry) for 03 May 2021
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170.9 lb
Lost so far: 41.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1741 kcal
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Fat: 53.43g | Prot: 56.64g | Carb: 264.13g.
Breakfast: Shinmai Jusmine Rice Cracker, Mango, Chicken Broth Soup (Low Sodium, Canned) , Thai Pork Ball ลูกชิ้นหมู, Onions , Garlic , น้ำพริกมะขามสด, Ezygo Garlic Fried Japanese Rice with Grilled Chicken Teriyaki. Lunch: Taro Fish Snack Spicy Flavoured (Original), Kraft Mayo Real Mayonnaise, Misura soy crackers. Dinner: Korean Cabbage Kimchi, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Mango, Mix rice2, House of Tsang Thai Basil Stir Fry Sauce, Cooked Bamboo Shoots (Fat Added in Cooking), Thai Pork Ball ลูกชิ้นหมู. Snacks/Other: 한울 꼬마 맛김치, Mango , Green,Unripe, Cp Chicken Franks Sausage, Yumyum Instand Noodle Tomyum Shrimp Creamy. more...
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gaining 4.6 lb a week
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