Weigh In record (no journal entry) for 13 January 2014
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172.5 lb
Lost so far: 77.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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990 kcal
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Fat: 40.54g | Prot: 60.13g | Carb: 66.95g.
Breakfast: Apples . Lunch: Goat Cheese, Ba-Tampte Half Sour Pickles, Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Dinner: Meijer Unsweetened Mixed Fruit, Olives, Shrimp, Whiskey, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Fennel Bulb, Bell Peppers, Grape Tomatoes. more...
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2502 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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