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Seminggu ini dtg bulan, jd ga puasa. Makan jd berantakan 😅. Besok mulai on track lg. Gas keun, lebaran target 75 kg. Ayo semangat 'aku' 💪😍
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171.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1081 kcal
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Fat: 32.26g | Prot: 42.59g | Carb: 164.65g.
Lunch: Bango Kecap Manis, Ayam Rica-Rica, Sari Roti Roti Gandum. Snacks/Other: Asinan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Chia Seed, Cimory Squeeze Yoghurt, Buah Naga. more...
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gaining 2.0 lb a week
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