Weigh In record (no journal entry) for 13 January 2014
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261.6 lb
Lost so far: 38.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1265 kcal
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Fat: 87.71g | Prot: 70.79g | Carb: 55.08g.
Breakfast: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Crystal Light Energy Citrus Flavor, Water , Splenda No Calorie Sweetener, Coffee, Cream (Half & Half) . Lunch: Water (Bottled), Kraft MiO Liquid Water Enhancer - Cherry Blackberry, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Oscar Meyer Oscar Meyer Wieners, Jumbo, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix American Cheese Slices, Eat Smart Broccoli Florets. more...
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losing 9.8 lb a week
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