kyleintally's Journal, 01 May 2021

336.7 lb Lost so far: 35.3 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 91.29g | Prot: 71.25g | Carb: 172.60g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Whole Wheat Bread, Egg White, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Whataburger French Fries (Medium), Whataburger Grilled Chicken Fajita Taco. Dinner: General Mills Cheerios. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...

4573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 48 minutes. more...