Song Byrd's Journal, 07 February 2011

279.4 lb Lost so far: 10.6 lb.    Still to go: 149.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 52.83g | Prot: 52.00g | Carb: 102.14g.   Breakfast: potato salad, coleslaw, sara lee honey turkey, grapefruit. Lunch: pumpkin bread, chicken wings, coleslaw. Snacks/Other: Buttered Air Popped Popcorn. more...

3167 kcal

Activities & Exercise: Dance (slow step) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...