Weigh In record (no journal entry) for 01 May 2021
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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3549 kcal
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Fat: 128.80g | Prot: 319.35g | Carb: 274.28g.
Breakfast: Kerrygold Pure Irish Butter, Colossal Labs Vicious Vanilla Whey Protein, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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