srossca's Journal, 01 May 2021

Still recovering from shoulder surgery and finally can lift more than a cup of coffee ☕️. Actually did Deadlifts this week and came close to body weight 😎.

Let’s see if the next two weeks place me at 100% complete!!

164.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 40.89g | Prot: 119.68g | Carb: 105.93g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Goya Black Beans. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

3205 kcal

Activities & Exercise: Apple Health - 24 hours. more...