Weigh In record (no journal entry) for 01 May 2021
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267.8 lb
Lost so far: 92.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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659 kcal
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Fat: 22.64g | Prot: 55.59g | Carb: 56.47g.
Breakfast: Ulker Labneh, Fried Egg, Whole Wheat Pita Bread. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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steady weight
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