Weigh In record (no journal entry) for 01 May 2021
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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417 kcal
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Fat: 6.89g | Prot: 54.60g | Carb: 31.93g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Sweet Onions , Spinach , Kirkland Signature Egg Whites, Egg. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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steady weight
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