Weigh In record (no journal entry) for 01 May 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1543 kcal
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Fat: 75.16g | Prot: 64.09g | Carb: 127.97g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: General Mills Fibre 1, Scotsburn Cottage Cheese, Pineapple . Dinner: Hellmann's Real Mayonnaise, Haywards Piccalilli, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Cooked Turnip, Rinag Vegetable Samosa. Snacks/Other: Orville Redenbacher's Buttery Popcorn, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.2 lb a week
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