DubF's Journal, 13 January 2014

The holidays were not kind to my tummy. Still Chubb's and far away from my goal.

225.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 53.95g | Prot: 100.14g | Carb: 167.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch to Go. Lunch: Roast Beef Sandwich, Turkey Sandwich. Dinner: Kraft Velveeta Shells & Cheese Original, Chicken Wing (Skin Eaten). more...

3143 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...