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Ah mantap! Alhamdulillah ini sejarah turun terrbanyak. 🤣 Padahal selama puasa ini jarang work out jangan ditiru! 😁
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1509 kcal
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Fat: 60.36g | Prot: 50.80g | Carb: 187.80g.
Breakfast: Milo Milo, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar (2). Dinner: Cap Cay Kuah, KFC Crispy Strip, Nasi Goreng, Milk Shake, Garam Laut, Telur Goreng, Kepala Djenggot Teh Hijau. Snacks/Other: Oatbits Vitafruit. more...
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1603 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 4.0 lb a week
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 Comments
waah! jadi pengen nimbang juga tp ah udahlah nanti aja wkwkw
01 May 21 by member: UmmuUmar17
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@UmmuUmar17 : jadi gimana? Udah nimbang sis? 😁
@loena_bfq : makasi sis. 😘
03 May 21 by member: @dietdefkal
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