Enny288's Journal, 01 May 2021

144.4 lb Lost so far: 9.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 40.87g | Prot: 66.26g | Carb: 217.77g.   Breakfast: Honey, Turmeric (Ground) , Date, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cucumber, Tomatoes, Cooked Fish, Brown Rice. Dinner: Extra Virgin Olive Oil, Fried Battered Fish, Cooked Bean Sprouts, Cooked Carrots, Mushroom Gravy, Tomatoes, Fried Egg, Brown Rice, Green String Beans. Snacks/Other: So Good Almond Milk (Original), Watermelon, Jele Gojiberry, Grapes, Date. more...

2215 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...