Weigh In record (no journal entry) for 01 May 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1712 kcal
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Fat: 50.95g | Prot: 131.71g | Carb: 162.10g.
Breakfast: Campina Milde Magere Kwark Naturel, Plus Goudse Belegen Kaas 48+, Kips' Magere Smeerleverworst, AH Knäckebröd Volkoren, Ekoplaza Kokosrasp, Campina Milde Magere Kwark Naturel, AH Ongebrande Walnoten, AH Ontbijtverrijker Cacao Nibs, AH Diepvries Frambozen, Body & Fit Whey Perfection White Chocolate, AH Biologisch Havermout Grove Vlokken. Dinner: Bonduelle Haricots Verts Extra Fijn, Remia Friteslijn, Zoete Aardappel, Vivera Kroketburger. Snacks/Other: Appels, Lindahls Kvarg Framboos, Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, Fulfil Chocolate Peanut Butter, My Protein Chocolate Chip Brownie. more...
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losing 3.1 lb a week
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