Weigh In record (no journal entry) for 07 February 2011
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178.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1297 kcal
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Fat: 14.21g | Prot: 45.16g | Carb: 250.22g.
Breakfast: apple, crispix cereal. Lunch: cheerios, deli turkey, onions, Green Beans. Dinner: cucumber, kraft non fat dressing, lettuce, peas, cheerios , chicken broth, no yolk egg noodles. Snacks/Other: hot chocolate, Gumdrops (Jelly Pieces) Candies, peanuts. more...
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2300 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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steady weight
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