Weigh In record (no journal entry) for 30 April 2021
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1730 kcal
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Fat: 38.50g | Prot: 105.00g | Carb: 268.00g.
Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Rainbow Roll, Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...
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steady weight
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