Weigh In record (no journal entry) for 30 April 2021
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159.3 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1265 kcal
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Fat: 20.06g | Prot: 52.68g | Carb: 212.85g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Baby Plum Tomatoes, Pink Lady Apples, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions. Dinner: Hot Chilli Pepper, Lime Juice, Cilantro (Coriander) , Bulgur Wheat, Spring Onions, Baby Leaf Spinach, Bell Pepper. Snacks/Other: Easy Peeler Satsuma, Tesco Pomegranate , Pink Lady Apples, Skinny Latte (Medio), Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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losing 0.2 lb a week
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