Weigh In record (no journal entry) for 30 April 2021
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1297 kcal
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Fat: 47.56g | Prot: 103.62g | Carb: 117.36g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg, Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Carrots, Boiled Potato, Mustard Greens, Sunpride Banana, Cimory Susu UHT Hazelnut, Natlab Soy Protein Chocolate. Dinner: Peanut Sauce, Indonesian Lontong Rice Cake, Indonesian Beef Satay, Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Natlab Soy Protein Chocolate, Ultra Jaya Ultra Mimi Full Cream, Kartika Sari Pisang Bolen. more...
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losing 0.5 lb a week
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