Weigh In record (no journal entry) for 30 April 2021
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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515 kcal
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Fat: 5.14g | Prot: 85.34g | Carb: 38.00g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Cucumber (with Peel) , Kroger Cooked Cocktail Shrimp. Dinner: Tomatoes, Cucumber (with Peel) , Kroger Cooked Cocktail Shrimp. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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losing 9.8 lb a week
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