Weigh In record (no journal entry) for 30 April 2021
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1032 kcal
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Fat: 57.40g | Prot: 60.73g | Carb: 54.23g.
Breakfast: No Name Beans in Tomato Sauce, Egg, President's Choice Maple Breakfast Sausages. Lunch: Kraft Calorie Wise Zesty Italian Dressing, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: Our Finest Extra Mature Cheddar Cheese, Triscuit Parmesan Garlic Thin Crisps, Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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losing 1.4 lb a week
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