Weigh In record (no journal entry) for 30 April 2021
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184.5 lb
Lost so far: 138.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1085 kcal
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Fat: 94.69g | Prot: 43.19g | Carb: 15.96g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Gouda, Woolworths Double Thick Cream, Butter , Woolworths Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Woolworths Pumpkin , Woolworths Sirloin Steak. Lunch: Woolworths Almond Milk Unsweetened, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. more...
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losing 0.2 lb a week
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