Weigh In record (no journal entry) for 30 April 2021
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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963 kcal
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Fat: 24.14g | Prot: 31.87g | Carb: 146.40g.
Breakfast: McVitie's Digestives, Weetabix Weetabix, Alpro Coconut Original, Tesco Strawberries, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Loquats , Extra Virgin Olive Oil, Dry Spaghetti , Tesco Broccoli Florets. Snacks/Other: Asda Banana. more...
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losing 1.0 lb a week
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knealuu's weight history
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