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Week 92 Happy with the loss.Onwards and downwards!
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189.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1578 kcal
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Fat: 44.56g | Prot: 74.47g | Carb: 185.74g.
Breakfast: Asda Special Flakes Cereal, Asda Free From Long Life Coconut Milk. Lunch: Asda Low Fat Toffee Yogurt, Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Peaches in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Capri Sun Orange No Added Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
Your still doing amazing jontyboy👏🏼👏🏼👏🏼 looking great too 😊
02 May 21 by member: bubblegum14
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02 May 21 by member: jollyfox
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Thanks bubblegum & jollyfox 😀👍
02 May 21 by member: jontyboy
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Still doing great I see 👏🏻
02 May 21 by member: gaelicgal
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02 May 21 by member: jontyboy
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