Weigh In record (no journal entry) for 30 April 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1984 kcal
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Fat: 89.34g | Prot: 151.77g | Carb: 143.22g.
Breakfast: Frisian Flag Milky Cokelat, Boiled Egg, Mama Suka Bon Nori Original, Cooked Carrots, Quail Egg , Regular Tofu (with Calcium Sulfate), Nasi Putih. Dinner: Cabbage , ABC Saus Sambal , Garlic Powder , ABC Kecap Asin, Lee Kum Kee Saus Tiram, Quaker Oat, Chicken Breast, Cooked Egg, Scrambled Egg , Nasi Putih. Snacks/Other: Coconut Meat, Coconut Water, Fitbar Fitbar Fruits Delight. more...
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losing 3.9 lb a week
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