Weigh In record (no journal entry) for 29 April 2021
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1741 kcal
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Fat: 103.50g | Prot: 49.00g | Carb: 138.00g.
Breakfast: Water. Lunch: Water. Dinner: Wingstop Lemon Pepper Boneless Tenders, Wingstop Ranch Dip, Wingstop French Fries (Medium), Wingstop Garlic Parmesan Boneless Wings, Wingstop Lemon Pepper Boneless Wings. Snacks/Other: Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Water. more...
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gaining 9.8 lb a week
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