Weigh In record (no journal entry) for 29 April 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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4470 kcal
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Fat: 94.05g | Prot: 330.59g | Carb: 578.24g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, Sunbutter Sunflower Seed Butter. Lunch: Smucker's Strawberry Jam, All American EFX Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Apples, Pears. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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