Weigh In record (no journal entry) for 12 January 2014
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1476 kcal
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Fat: 64.64g | Prot: 69.58g | Carb: 170.53g.
Breakfast: Diamond of California Slivered Almonds, Pure N' Simple Honey, Strawberries, Bananas, Milk (Nonfat), Water. Lunch: Nature's Own White Wheat Bread, Water, Great Value Sliced Mild Cheddar Cheese, Rotisserie Chicken, Kraft Light Mayonnaise. Dinner: Mashed Potato, Hormel Salisbury Steak, Great Value Shredded Mild Cheddar Cheese, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Hershey's Chocolate Cake. more...
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2177 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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