Weigh In record (no journal entry) for 29 April 2021
|
425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1147 kcal
|
Fat: 67.25g | Prot: 66.05g | Carb: 72.03g.
Breakfast: Boiled Egg, Nature's Promise Organic Grape Tomatoes. Lunch: Apples , Sliced Ham (Regular, Approx. 11% Fat), America's Choice Natural Almonds, Part Skim Mozzarella Cheese. Dinner: Great Value Romaine Lettuce, Daisy Light Sour Cream, Borden Shredded Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Calavo Avocado, Red Sweet Pepper, Publix Onions, Tostitos Medium Salsa, Ground Beef (Cooked), Aladdin Bakers Whole Wheat Wraps. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|