Weigh In record (no journal entry) for 29 April 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1562 kcal
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Fat: 70.48g | Prot: 82.24g | Carb: 75.53g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Grape Tomatoes, IKEA Smoked Salmon. Dinner: Molson Ultra, Sunrise Farms Salt & Pepper Chicken Wings, Honey. Snacks/Other: White Table Wine, White Table Wine, Triscuit Parmesan Garlic Thin Crisps, White Table Wine, Boursin Cranberry & Pepper Cheese, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 5.6 lb a week
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