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Bye bye 65 kg👏🏽😱 The only thing I’ve changed lately is I’m taking Konjac supplements and I’m in the office a lot more (can’t work out) but I’m constantly moving and don’t really have time to snack or think about food so sticking to my meals.
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142.4 lb
Lost so far: 30.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1421 kcal
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Fat: 62.11g | Prot: 45.62g | Carb: 171.00g.
Lunch: Hula Hoops BBQ Beef (25g), Tesco Smoked Ham & Cheddar Sandwich. Dinner: Sainsbury's Mixed Leaf Salad, Sponge Cake (Commercial) , Lasagna with Meat, Olive Oil , Tomatoes, Tesco Soft Scoop Vanilla Ice Cream. Snacks/Other: Tortilla Corn Chips. more...
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losing 4.6 lb a week
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