Weigh In record (no journal entry) for 29 April 2021
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121.0 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1721 kcal
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Fat: 46.45g | Prot: 124.51g | Carb: 178.36g.
Breakfast: Beemster Belegen 30+ , Komkommer, Heinz Sandwichspread Naturel, Meester & Zn. Kalkoenfilet, Cote Dor Bio Extra Puur, Slankie Smeerkaas Mosterd, AH Knäckebröd Volkoren, Kips' Magere Smeerleverworst, Beemster Belegen 30+ . Dinner: Jumbo Grillham, Jalapeno Peper, AH Snoepgroente Tomaat , Gele Paprika's, AH Rucola, AH Gesneden Kastanje Champignons, AH Rode Uien, Parrano Snippers, Magioni Pizzabodem Bloemkool. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lindahls Kvarg Frambozensmaak, AH Ontbijtverrijker Cacao Nibs, AH Blauwe Bessen, Campina Milde Magere Kwark Naturel. more...
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gaining 3.1 lb a week
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