Weigh In record (no journal entry) for 12 January 2014
|
208.1 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
2304 kcal
|
Fat: 91.07g | Prot: 103.04g | Carb: 266.86g.
Breakfast: Kaffee, Gekochtes Ei, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Zeus Zaziki, Gurkensalat, Weißer Reis (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Plundergebäck. Snacks/Other: hanuta Hanuta, Krüger Chai Sweet India, Haribo Lakritz Konfekt. more...
|
|
2825 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|