Weigh In record (no journal entry) for 28 April 2021
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1108 kcal
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Fat: 40.03g | Prot: 67.27g | Carb: 123.96g.
Breakfast: Water. Lunch: Water. Dinner: Boiled Egg, Shrimp Sushi, Kroger Broccoli Slaw, Dole Romaine Lettuce, Broccoli , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Ube Ice Cream, Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin. more...
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losing 7.0 lb a week
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