Weigh In record (no journal entry) for 29 April 2021
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1749 kcal
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Fat: 58.85g | Prot: 99.44g | Carb: 212.77g.
Breakfast: Bakso Daging Sapi, Bawang Putih, Telur Rebus, Tahu Kukus, Ubi Bakar Cilembu, Pisang, Pepaya. Dinner: Ikan Lele, Mentimun (dengan Kulit), Sate Ayam, Nasi Putih, Nasi Jagung. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cilok, Kastengel, Kue Nastar, Susu Kedelai. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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