Weigh In record (no journal entry) for 28 April 2021
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291.6 lb
Lost so far: 102.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1121 kcal
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Fat: 16.02g | Prot: 100.67g | Carb: 153.62g.
Breakfast: Pineapple, Cooked Eggplant (Fat Not Added in Cooking), Jalapeno Peppers , Bays Original English Muffin, Egg Beaters Egg Substitute , Diced Tomatoes, Chipotle Peppers in Adobo Sauce, Cooked Okra (Fat Not Added in Cooking). Lunch: Jalapeno Peppers , Mushrooms , Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Diced Tomatoes, Chipotle Peppers in Adobo Sauce, Cooked Okra (Fat Not Added in Cooking), Diced Tomatoes, Chipotle Peppers in Adobo Sauce, Cooked Okra (Fat Not Added in Cooking). Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled) , Alpenrose 2% Cottage Cheese, Brussels Sprouts, Cauliflower , Tomatoes, BC Hothouse Orange Bell Pepper, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Feta Cheese , Dole Shredded Red Cabbage, Mushrooms , Zucchini , Chop't Red Onion, Carrots, Cucumber (with Peel) , Great Value Romaine Lettuce. more...
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losing 1.8 lb a week
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