Weigh In record (no journal entry) for 28 April 2021
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203.8 lb
Lost so far: 22.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1512 kcal
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Fat: 61.70g | Prot: 106.00g | Carb: 134.10g.
Breakfast: Nestle Toll House Cocoa, Great Value Almond Milk Vanilla Unsweetened, Integrated Supplements Whey Isolate Protein, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Keebler Club Crackers Original, Hellmann's Light Mayonnaise, Clover Valley Chunk Light Tuna in Water. Dinner: American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Amy's Margherita Pizza. more...
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losing 2.1 lb a week
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