Weigh In record (no journal entry) for 28 April 2021
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164.4 lb
Lost so far: 39.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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433 kcal
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Fat: 6.42g | Prot: 77.04g | Carb: 21.53g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides Chocolate . Lunch: Lettuce, Tomatoes, Cucumber (with Peel) , Kroger Cooked Cocktail Shrimp. Dinner: Mixed Salad Greens, Broccoli , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. more...
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losing 8.4 lb a week
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