Weigh In record (no journal entry) for 28 April 2021
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1492 kcal
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Fat: 37.96g | Prot: 70.26g | Carb: 220.96g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Spinach , Garden of Life Raw Organic Protein Chocolate, Silk Vanilla Soymilk, Coffee, Honey. Lunch: Franz 7 Grain Gluten Free Bread, Sunset Grape Tomatoes, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Best Foods Real Mayonnaise. Dinner: Hissho Sushi Veggie Roll, Kroger California Roll. Snacks/Other: Medjool Dates , Cuties Clementines, Terrasoul Raw Brazil Nuts. more...
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losing 19.6 lb a week
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