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Slowly making a comeback
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175.0 lb
Lost so far: 58.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1935 kcal
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Fat: 80.74g | Prot: 93.89g | Carb: 194.42g.
Breakfast: Lotus Biscoff Biscuit Spread , Kingsmill White Bread, Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Jane Plan Luxury Museli. Lunch: Jane Plan Chocolate Bar, Chicken or Turkey Salad, Jane Plan Raspberry & Honey Porridge Oat Bar. Dinner: Lotus Biscoff, Kingsmill White Bread, Diet Chef Pork Meatballs. Snacks/Other: R Whites Premium Diet Lemonade, Dr Pepper Dr Pepper Zero (Can), Vimto Sugar Free Vimto, Boost Sugar Free, Cadbury Wispa (36g). more...
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2466 kcal
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Activities & Exercise:
couch to 5k - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 0.6 lb a week
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